Gambia Itinerary: How to Spend 7 or 14 Days

For a 7-day Gambia itinerary, focus on key attractions. Start in Banjul, visiting the National Museum (GMD 50 / GBP 0.80) and Albert Market for local crafts. Spend the next two days at Kachikally Crocodile Pool (GMD 20 / GBP 0.30) and Abuko Nature Reserve (GMD 100 / GBP 1.60). After that, head to the coastal town of Kololi for beaches. Allocate at least two days for a river cruise on the Gambia River, where you can see hippos and various bird species. Lastly, visit Juffureh, the historical village linked to Kunta Kinteh from "Roots." Ensure you try local dishes like Benachin and Domoda along the way.

A 14-day Gambia itinerary allows for a deeper dive into the country. In addition to the 7-day itinerary, spend time in the quiet village of Janjanbureh, which is about 200 km from Banjul, for canoeing and cultural interactions. Plan a trip to the River Gambia National Park (entry GMD 100 / GBP 1.60) for more wildlife sightings. Consider a day trip to the nearby Senegalese town of Kartung for a cultural exchange. For beaches, spend ample time in Serekunda; it's around 12 km from Banjul and provides various accommodations, from budget hostels to upscale hotels. Engage with locals for authentic experiences and partake in community activities.

The best time to visit The Gambia is during the dry season, which runs from November to May. This period sees temperatures averaging around 30°C, making it ideal for outdoor activities. The wet season, from June to October, experiences heavy rainfall and increased humidity, which can affect travel plans. Note that during the dry season, particularly in December and January, Banjul sees an influx of tourists, so accommodation prices can be higher, averaging GMD 1,500 to GMD 3,000 (GBP 24-48) per night. Booking in advance is advisable during this peak period.

Transportation in The Gambia is primarily via shared taxis (GMD 25 / GBP 0.40 for short distances) or private vehicles. Banjul has a reliable bus service, costing around GMD 10 (GBP 0.16) for city routes. For intercity travel, consider hiring a vehicle for around GMD 2,500 (GBP 40) per day. Alternatively, local 'Gele-Geles' (shared minibuses) are available and are a cost-effective option, but they can be crowded. It's essential to negotiate fares beforehand or ask locals for guidance. Most of the roads are unpaved, so expect longer travel times, especially during the rainy season.

Accommodation in The Gambia ranges from budget hostels to luxury hotels. In Banjul, options include the Atlantic Beach Hotel (GMD 4,000 / GBP 65 per night) and the more affordable Kairaba Beach Hotel (GMD 1,500 / GBP 24). In Kololi, the Senegambia Beach Hotel provides beachfront access for GMD 3,500 (GBP 57) per night. Booking through local websites can sometimes yield better rates. For a more local experience, consider guesthouses in rural areas, generally costing GMD 800 (GBP 13) per night. Always check reviews and ensure the accommodation has the desired amenities.

Gambian cuisine features rice-based dishes, with 'Benachin' (Jollof rice) and 'Domoda' (peanut stew) being staples. Meals in local restaurants typically cost between GMD 200 and GMD 600 (GBP 3.20 - GBP 9.60). Look for local eateries in the markets for authentic tastes; they usually have daily specials. It's advisable to drink bottled water, available for about GMD 50 (GBP 0.80) at shops. make sure to see out on trying 'Chura' (a local beer) or 'Attaya' (sweet mint tea), which are integral to local social culture. Always confirm the ingredients if you have dietary restrictions.